How to maintain your fitness if injured or physically compromised.
Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
top of page
Search
Alistaire Nzekio
Jun 19, 20193 min read
Running and how to improve on it (Minus the diet).
Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...
Alistaire Nzekio
Jun 3, 20192 min read
Tips for incorporating functional stretches into your day.
FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire Nzekio
May 20, 20191 min read
Workout Snippet! (Chest | Biceps)
As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own ris
Alistaire Nzekio
May 8, 20192 min read
You don't NEED to lift heavy to build muscle.
2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go).
And each NEED to ...
Alistaire Nzekio
May 6, 20191 min read
Workout Snippet! (Back | Triceps)
Set 1
Triceps push ups x 10
Lawn Mower x 10 per side
Full Man makers x 10 total (with dumbbells)
Triceps push ups w/ 1 leg raised (5 reps ..
Alistaire Nzekio
Mar 25, 20193 min read
The downfall of being consistent with exercise.
You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...
Alistaire Nzekio
Mar 6, 20191 min read
3 steps to improved flexibility while sitting.
Unfortunately we spend most of our waking days siting down, in your car, at your desk, at lunch, at home etc... Over time, your hip...
Alistaire Nzekio
Mar 4, 20191 min read
Back / triceps workout! (gym access required)
NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...
Alistaire Nzekio
Feb 27, 20192 min read
Understanding Proprioception
Proprioception is your body's ability to not only understand its position in time and space but to also properly control it. It is...
Alistaire Nzekio
Feb 11, 20193 min read
3 rules that is key to building muscle.
Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...
Alistaire Nzekio
Jan 28, 20192 min read
How to resume your fitness journey after a long break!
Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...
Alistaire Nzekio
Jan 23, 20192 min read
Muscular Imbalances!
Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
Alistaire Nzekio
Jan 16, 20192 min read
Exercise Supplements?
The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...
Alistaire Nzekio
Mar 26, 20182 min read
New to this? what to expect from your journey, program, and most important, YOU!
New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...
Alistaire Nzekio
Mar 19, 20181 min read
H2O...How much do you really need?
I am sure we have all heard the recommendation, “Drink eight-8 ounce glasses of water a day.” For some, this may very well be the case....
Alistaire Nzekio
Mar 19, 20182 min read
Getting old is NATURAL, Being old is a CHOICE, What is your choice?
Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...
Alistaire Nzekio
Mar 12, 20182 min read
How to set, track, and monitor your progress parameters to maximize your "result success".
What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...
Alistaire Nzekio
Jan 15, 20182 min read
What to do if you get injured or if something doesn't seem right?
The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...
Alistaire Nzekio
Dec 18, 20172 min read
Alcohol and YOUR! Fitness
Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
bottom of page