The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...

Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...

When we can buy fruits year-round, we tend to forget they do have a season. However, pears are the most delicious in the fall when...

Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...