#age

Mar 19, 20182 min read

Getting old is NATURAL, Being old is a CHOICE, What is your choice?

Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...

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Dec 4, 20173 min read

As you get older, lifting weight isn't enough anymore (depends on your goals).

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

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