#change

Jul 10, 20193 min read

How to maintain your fitness if injured or physically compromised.

Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...

Jun 19, 20193 min read

Running and how to improve on it (Minus the diet).

Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...

Jun 12, 20193 min read

Your DIET!?

Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.

Jun 3, 20192 min read

Tips for incorporating functional stretches into your day.

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

May 22, 20192 min read

Tips for eating at a buffet.

FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...

May 15, 20191 min read

Baked chicken recipe, a meal prep idea.

Meal prep doesn't have to be such a chore, chicken is one dish cook-able in bulk, and easily refrigerated (stored)

May 8, 20192 min read

You don't NEED to lift heavy to build muscle.

2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go). And each NEED to ...

May 1, 20192 min read

Your obsession with weight loss and why you should stop!

Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...

Nov 6, 20172 min read

Why are you waiting for the right time!?

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...