Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...