Your diet on weekends.
We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...
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Alistaire Nzekio
Feb 11, 20193 min read
3 rules that is key to building muscle.
Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...
Alistaire Nzekio
Feb 6, 20192 min read
4 NEW! tips to lose your belly fat.
Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...
Alistaire Nzekio
Jan 30, 20192 min read
Where did all my fat go?
Weight loss is different than fat loss, usually how fast the weight drops is highly correlated with how much of that weight is...
Alistaire Nzekio
Jan 28, 20192 min read
How to resume your fitness journey after a long break!
Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...
Alistaire Nzekio
Jan 23, 20192 min read
Muscular Imbalances!
Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
Alistaire Nzekio
Jan 16, 20192 min read
Exercise Supplements?
The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...
Alistaire Nzekio
Jan 9, 20192 min read
DETOX? or waste of time?
The definition of detox within the nutrition context is to clear your body of toxins, a "reset" button if you will. Well here is some...
Alistaire Nzekio
Jan 7, 20191 min read
Why you should not fear red meat?
First let me start by saying that "red meat" is all meat that is red when raw and not white when cooked. Yes it sounds silly but...
Alistaire Nzekio
Mar 26, 20181 min read
Just ate yet still hungry?
OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...
Alistaire Nzekio
Mar 26, 20182 min read
New to this? what to expect from your journey, program, and most important, YOU!
New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...
Alistaire Nzekio
Mar 19, 20181 min read
H2O...How much do you really need?
I am sure we have all heard the recommendation, “Drink eight-8 ounce glasses of water a day.” For some, this may very well be the case....
Alistaire Nzekio
Mar 19, 20182 min read
Getting old is NATURAL, Being old is a CHOICE, What is your choice?
Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...
Alistaire Nzekio
Mar 12, 20182 min read
How to set, track, and monitor your progress parameters to maximize your "result success".
What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...
Alistaire Nzekio
Mar 12, 20181 min read
When Should I eat my carbs?
OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...
Alistaire Nzekio
Jan 15, 20181 min read
How to stick to your nutrition goals while on vacation?
You worked so hard and now it is time for a well deserved vacation, where you can sleep all day, eat anything you want at whatever time...
Alistaire Nzekio
Jan 15, 20182 min read
What to do if you get injured or if something doesn't seem right?
The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...
Alistaire Nzekio
Jan 8, 20181 min read
Better meal prepping....maybe?
How often have we all heard how important meal prepping should be, and for those who have tried to implement it probably realized how...
Alistaire Nzekio
Jan 2, 20181 min read
Egg whites? or with the yolks?
DO NOT get me wrong, egg whites are an amazing source of protein but the whole egg is just much more...you know....whole. Let's first...
Alistaire Nzekio
Jan 2, 20182 min read
So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
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