8 steps to mindful eating.
This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...
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Alistaire Nzekio
May 16, 20165 min read
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
Alistaire Nzekio
May 16, 20162 min read
The Misconception of Getting “Toned”
The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...
Alistaire Nzekio
May 16, 20163 min read
How to Get the Body You Want for the Summer, and Forever.
How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
Alistaire Nzekio
May 16, 20162 min read
How to stay on top of your fitness goals and attain success in 5 simple steps
How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
Alistaire Nzekio
May 16, 20162 min read
Overtraining, what it feels like and how to manage it
Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...
Alistaire Nzekio
May 16, 20163 min read
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
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